Grace Church helps you stay in shape spiritually and physically! We offer two types of adult exercises: 

- Wednesday Older Adult Exercise program (there is a fee): weekly at 10:30 am, resuming in September. Taught by Eric from http://omni-fitt.com/ 

- Tai Chi (free): weekly on Fridays 10 am 

We lend our space to a number of children's programs taught by external organizations: for example, http://www.harmonyschoolofdance.ca and https://www.sportball.ca/

Our own weekend program "Gifts of the Spirit" for parents and children also includes a creative movement component for young children, which we run in partnership with Propel Dance.